Weigh In record (no journal entry) for 21 August 2016
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60.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 102.44g | Prot: 103.02g | Carbs: 213.90g.
Lunch: エスビー バターチキンカレー, 白米(250g). Dinner: 緑豆もやし 200g, 白米(250g), 豚バラ肉, 豚バラ肉. Snacks/Other: DNS プロテインホエイ100 チョコレート, DNS プロテインホエイ100 チョコレート. more...
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Gaining 0.7 kg a Week
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