Weigh In record (no journal entry) for 21 August 2016
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 63.47g | Prot: 101.21g | Carbs: 52.89g.
Dinner: Milbona Gouda Light, Pema Eiweißbrot, REWE Avocado, Tomaten, Gurke (mit Schale), DM Bio Soja Drink Natur, Gut & Günstig Gemahlene Mandeln, Myprotein Impact Whey Protein, Gut & Günstig Kokosraspeln, Xucker Xylit, Kakaopulver (Ungesüßt), Alnatura Kokosöl Nativ, Ei, Alnatura Leinsamen Geschrotet, Bio Chia Samen, Mein Q Quarkcreme Vanille, Zott Sahne Joghurt Balance, Herta Finesse Schinken Gegrillt, Alesto Sonnengetrocknete Feigen, Cucina Olivenöl, REWE Passierte Tomaten, Linessa Light Salami 1A, Milbona Gratinkäse Leicht, Rocka Nutrition Rocka Whey Isolat. Snacks/Other: Dr. C. Soldan Leichte Bären, Aldi Bio Knusperriegel Goji-Mix, ültje Erdnüsse ohne Fett Geröstet. more...
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1811 kcal
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Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 3 hours and 30 minutes, split biceps ohne kreuzheben - 1 hour, 500 crunches teil 4 - 17 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 13 minutes. more...
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Gaining 11.2 kg a Week
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angel1089's Weight History
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