Weigh In record (no journal entry) for 25 January 2010
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87.1 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2010:
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2144 kcal
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Fat: 119.92g | Prot: 116.75g | Carbs: 157.85g.
Breakfast: orange juice, Oats. Lunch: Apples, Ground Chicken. Dinner: crouton, burrito wrap, bleu cheese, mexican cheese. Snacks/Other: Carrots. more...
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3024 kcal
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Exercise:
Running - 7/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 35 minutes. more...
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Losing 1.9 kg a Week
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Reberger's Weight History
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