Weigh In record (no journal entry) for 21 August 2016
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60.4 kg
Lost so far: 7.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 70.40g | Prot: 78.38g | Carbs: 176.80g.
Breakfast: miree Gorgonzola, Bayernland Kerniger Frischkäse, Gekochtes Ei, Soignon Ziegenkäse, Schamel Sahne Meerrettich Mild, Almare Sockeye Wildlachs, Wurzelbrot, Nektarinen, Milch 1,5%, Kaffee. Dinner: Gemischter Salat mit Dressing, Tomaten, Harzer Harzer Käse, Weißwein, Abraham Original Schwarzwälder Schinken, Butter, Pesto, Tirol Milch Bergkäse, Mischbrot, Wurzelbrot. Snacks/Other: Nektarinen, Biscotto Waffelstäbchen, Rosewein, Mio Himbeer Sorbet, Grandessa Stracciatella Eis. more...
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1886 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours and 24 minutes, Sleeping - 8 hours and 36 minutes. more...
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Gaining 0.7 kg a Week
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