Weigh In record (no journal entry) for 21 August 2016
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65.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 15.13g | Prot: 105.46g | Carbs: 28.26g.
Breakfast: Протеин. Lunch: Спаржа, Кефир 1%, Яйцо, Яичный Белок, Помидоры, Фасоль Стручковая, Цветная Капуста, Куриная Грудка. Dinner: Протеин. Snacks/Other: Кефир Обезжиренный. more...
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steady weight
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Msalkaida's Weight History
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