Daldalus's Journal, 21 Aug 16

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Weigh In record (no journal entry) for 21 August 2016

89.6 kg Lost so far: 3.5 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2016:

2343 kcal

Fat: 132.52g | Prot: 129.41g | Carbs: 117.43g. Breakfast: Kaffee mit Milch. Lunch: Bratkartoffeln, Schweinefleisch-Spareribs. Dinner: Schweinefleisch-Spareribs, Kopfsalat, Rindfleisch, Kroketten. Snacks/Other: Kaffee mit Milch, Carlsberg Bier, Kaffee mit Milch. more...

2761 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Daldalus's Weight History

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Daldalus's Journal, 21 Aug 16

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Daldalus's Weight History