Weigh In record (no journal entry) for 21 August 2016
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 66.63g | Prot: 63.52g | Carbs: 159.03g.
Breakfast: Сухие Цельные Семена Кунжута, Pingo Doce Leite Magro Dos Açores, Milsani Iogurte Natural Açucarado, Delta Café, Pingo Doce Sementes de Linhaça, Банан. Lunch: Delta Café, Ананас, Жареная или Запеченная Свиная Отбивная, Свинина Тушеная, Жареный Картофель, Белый Рис, Салат Овощной с Маслом, Красное Столовое Вино. Snacks/Other: Инжир. more...
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2316 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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ritaalgarve's Weight History
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