Weigh In record (no journal entry) for 20 August 2016
|
90.5 kg
Lost so far: 39.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 40.19g | Prot: 113.09g | Carbs: 126.00g.
Breakfast: Cracker Barrel Cheddar Cheese, Tomatoes, Whole Wheat Bread, Chicken Drumstick (Skin Not Eaten). Lunch: Hershey's Chipits Semi Sweet Chocolate Chips, Smart For Life Peanut Butter Chocolate Protein Bar, Lenny and Larrys The Complete Cookie. Dinner: Chicken Drumstick (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: Silk Cashew Milk, Vega Sport. more...
|
Losing 0.2 kg a Week
|
|
delucank's Weight History
|