Daldalus's Journal, 20 Aug 16

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Weigh In record (no journal entry) for 20 August 2016

89.5 kg Lost so far: 3.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2016:

3018 kcal

Fat: 90.60g | Prot: 57.83g | Carbs: 375.50g. Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Natürliches Mineralwasser Medium, Weißer Reis (Langkorn). Dinner: Paulaner Colaweizen, Wurstsalat. Snacks/Other: Veltins Pilsener. more...

2566 kcal

Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Daldalus's Weight History

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Daldalus's Journal, 20 Aug 16

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Daldalus's Weight History