Weigh In record (no journal entry) for 20 August 2016
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69.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 23.95g | Prot: 76.76g | Carbs: 106.12g.
Breakfast: Apples, Grapes, ARO Каша Овсяная. Lunch: Cucumber (with Peel), Увелка Каша Ячневая, Braised or Boiled Beef Pot Roast, Bonduelle Кукуруза Деликатесная, Холидей Болгарский Перец. Dinner: Cucumber (Peeled), Almonds, Hard-Boiled Egg, Grapes. Snacks/Other: Ironman Протеиновый Напиток. more...
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2067 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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