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cauel
Journal
20 Aug 16
cauel's Journal, 20 Aug 16
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Weigh In record (no journal entry) for 20 August 2016
116.1 kg
Lost so far:
11.9 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2016:
1990 kcal
Fat: 65.09g | Prot: 96.76g | Carbs: 191.23g.
Lunch:
Rollos de California, Licor 43 Licor 43, Yakimeshi, Cheesecake.
Dinner:
Licor 43 Licor 43, Ron, Chop Suey de Pollo.
more...
3610 kcal
Exercise:
Bike Machine (Cycling) - 25 minutes, Elliptical - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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cauel's Weight History
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