Weigh In record (no journal entry) for 20 August 2016
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121.3 kg
Lost so far: 14.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 41.06g | Prot: 66.11g | Carbs: 276.72g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Newman's Own Sockarooni Pasta Sauce, Penne, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Jell-O Sugar Free Chocolate Pudding Snack, Nature Valley Sweet & Salty Granola Bars - Peanut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Strawberries, Gala Apples. more...
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5132 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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riddlers's Weight History
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