Weigh In record (no journal entry) for 20 August 2016
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60.5 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 46.59g | Prot: 92.24g | Carbs: 55.86g.
Breakfast: Great Value No Calorie Sweetener (Made with Sucralose), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Boiled Egg, Hellmann's Real Mayonnaise, Mustard, Mt. Olive Reduced Sodium Sweet Relish. Dinner: Great Value 100% Pure Olive Oil, Great Value 100% Parmesan Grated Cheese, Salt, Captain Morgan Original Spiced Rum (1 oz), Cooked Asparagus (from Fresh), Zucchini, Pork Loin (Tenderloin, Lean Only), Cucumber (Peeled), Starbucks Skinny Vanilla Latte (Venti). more...
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2225 kcal
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Exercise:
Standing - 1 hour, Shopping - 1 hour, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 15 minutes, Sleeping - 6 hours and 31 minutes, Resting - 8 hours and 29 minutes, Elliptical - 45 minutes. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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