Weigh In record (no journal entry) for 20 August 2016
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60.9 kg
Lost so far: 7.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 43.96g | Prot: 62.29g | Carbs: 150.11g.
Breakfast: Chá de Hibisco, Kobber Granola de Cereais Tradicional, Itambé Leite Zero Lactose Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Couve Manteiga Crua, Alface, Subway Tomate, Cenouras Cozidas, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Coca-Cola Coca-Cola Zero (Lata), Bonen Sanduíche Natural de Frango. Snacks/Other: Supino Supino Light Banana e Ameixa (24g). more...
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Losing 2.2 kg a Week
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ana.ana.av's Weight History
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