Weigh In record (no journal entry) for 20 August 2016
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55.7 kg
Lost so far: 4.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 56.39g | Prot: 51.07g | Carbs: 216.98g.
Breakfast: Leerdammer Schwarzer Pfeffer-Chili, Metzgerfrisch Lachsschinken, Kaffee mit Milch, Gut & Günstig Süßstoff Tabletten, Ja! Baguette Brötchen, Marmelade, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Aprikosenkonfitüre, Lambertz Blätterteiggebäck, Dolce Gusto Café Au Lait, Haribo Fresh'n Fruity. Dinner: Franziskaner Weißbier Alkoholfrei, TiP Kräuterbaguette, Delikato Zaziki, Bautz'ner Brutzelsauce Mexicana, Maggi Texicana Salsa, Gut & Günstig Bauern Kartoffelsalat, Gut Ponholz Frische Grobe Bratwurst, Wilhelm Brandenburg Schweine Bauchscheiben in Paprikamarinade. more...
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1532 kcal
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Exercise:
Driving - 10 minutes, Yard Work (gardening) - 45 minutes, Shopping - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Susanne.L.'s Weight History
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