Weigh In record (no journal entry) for 20 August 2016
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60.3 kg
Lost so far: 7.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 41.00g | Prot: 88.88g | Carbs: 161.20g.
Breakfast: Aprikosen, Schinken, Le Rustique Camembert Light, Marmelade, Nektarinen, Harzer Harzer Käse, Bayernland Kerniger Frischkäse, Almare Sockeye Wildlachs, miree Gorgonzola, Wurzelbrot, Milch 1,5%, Kaffee. Dinner: Gemischter Salat mit Dressing, Rosewein, Weißwein, Sauerrahm Dip, Pesto, Butter, Wurzelbrot, Edeka Crevetten. Snacks/Other: Lindt Mini Pralinés, Marillenknödel, Nudeln (Gekocht), Weißwein. more...
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1760 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Shopping - 45 minutes, Sitting - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 9 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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