Weigh In record (no journal entry) for 20 August 2016
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44.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 68.23g | Prot: 202.55g | Carbs: 228.92g.
Breakfast: AH Speltmout, Dulano Kalkoenfilet, Kaneel, Water, Lidl Middelgrote Scharreleieren, Linessa Magere Franse Kwark, Jumbo Magere Melk, Holland&Barrett Gierst, Zwagerman Kalkoenfilet, Becel Omega 3 Plus, Carrefour Pane Integrale. Lunch: Statesman Tonijnstukken in Water, Lidl Middelgrote Scharreleieren, AH 100% Pindakaas Naturel, Lidl Avocado, Becel Omega 3 Plus, Carrefour Pane Integrale, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH Gesneden Uien, Linesse Magere Franse Kwark, Green Grocer's Erwten, Landjonker Kipfilet, Jumbo Biologische Quinoa. Snacks/Other: Zwagerman Kalkoenfilet (16,5g), AH Hazelnoten, Lidl Gegrilde Achterham, Body & Fit Amandelen, Becel Omega 3 Plus, Carrefour Prosciutto Cotto Di Alta Qualitá, Dulano Kalkoenfilet, Carrefour Pane Integrale, Sinaasappelen, Galia Meloen, Linessa Magere Franse Kwark, Nutricia Nutridrink Protein. more...
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1560 kcal
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Exercise:
Resting - 35 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Sitting - 12 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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Winanda!'s Weight History
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