Weigh In record (no journal entry) for 20 August 2016
|
74.7 kg
Lost so far: 15.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 41.40g | Prot: 99.45g | Carbs: 91.91g.
Breakfast: Nesquik Nesquik Duo, Северная Долина Молоко 3,2%. Lunch: Индолина Рулет из Грудки и Бедра Индейки, Суп Грибной. Dinner: Green Ray Зеленый Горошек, Heinz Кетчуп Томатный, Куриная Грудка Отварная. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|