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xia999
Journal
20 Aug 16
xia999's Journal, 20 Aug 16
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Weigh In record (no journal entry) for 20 August 2016
61.7 kg
Lost so far:
0 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2016:
1146 kcal
Fat: 43.68g | Prot: 47.87g | Carbs: 134.51g.
Breakfast:
Beurre (Salé), Gloria Lait Concentré Non Sucré, Café, Thé Vert, Confitures et Conserves, Lidl Biscottes.
Dinner:
Poisson, Panzani Farfalle.
Snacks/Other:
Grand Frais Mélange Sportif.
more...
1561 kcal
Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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xia999's Weight History
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