Weigh In record (no journal entry) for 20 August 2016
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 35.88g | Prot: 39.91g | Carbs: 126.16g.
Breakfast: Апельсин, Lidl Queijo Fatia Light, Milsani Iogurte Natural Açucarado, Lidl Flocos de Aveia, Pingo Doce Sementes de Linhaça, Delta Café, Pingo Doce Leite Magro Dos Açores, Сухие Цельные Семена Кунжута. Lunch: Super Bock Cerveja sem Álcool, Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке. Dinner: Красное Столовое Вино, Борщ Холодный. Snacks/Other: Персики, Delta Café, Super Bock Mini. more...
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2215 kcal
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Exercise:
Swimming (slow) - 23 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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ritaalgarve's Weight History
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