Weigh In record (no journal entry) for 19 August 2016
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 39.55g | Prot: 35.83g | Carbs: 137.33g.
Breakfast: Continente Queijo Fresco Batido, Pingo Doce Leite Magro Dos Açores, Delta Café, Continente Bolachas Pequeno-Almoço Muesli, Pingo Doce Sementes de Linhaça. Lunch: Столовое Вино, Continente Grão de Bico Cozido, Плов с Курицей, Сельдерей, Гаспачо. Snacks/Other: Сладкие Шоколадные Конфеты, Апельсин, Персики, Delta Café. more...
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2322 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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ritaalgarve's Weight History
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