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Beljanson
Journal
20 Aug 16
Beljanson's Journal, 20 Aug 16
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Weigh In record (no journal entry) for 20 August 2016
54.9 kg
Lost so far:
65.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2016:
636 kcal
Fat: 19.80g | Prot: 48.20g | Carbs: 75.60g.
Breakfast:
Quest Bar Double Chocolate Chunk.
Lunch:
Uncle Tobys Oats Quick Sachets Golden Syrup.
Dinner:
Uncle Tobys Microwave Oats.
Snacks/Other:
Quest Bar Cookies & Cream.
more...
1856 kcal
Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Beljanson's Weight History
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