Weigh In record (no journal entry) for 19 August 2016
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 39.00g | Prot: 31.17g | Carbs: 148.96g.
Breakfast: Soignon Yaourt au Lait de Chèvre, Kiwi, Café, Miel, Céréal Bio Pain Complet de Seigle aux Flocons d'avoine et Graines de Lin. Lunch: Carrefour Tuiles Salées, Paella, Baguette, Salade d'Huile et de Vinaigre (Recette Maison), Tomates, St Hubert Les Petits Plaisirs Soja Fraise. more...
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2077 kcal
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Exercise:
Swimming (slow) - 45 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Blandine64's Weight History
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