Weigh In record (no journal entry) for 19 August 2016
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84 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 45.38g | Prot: 36.92g | Carbs: 18.57g.
Breakfast: Espresso Coffee, Pick N Pay Long Life Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Monster Absolutely Zero, Spectrum Organic Virgin Coconut Oil, Egg. Dinner: Vodquila Fresher, Vodquila Fresher, Spectrum Organic Virgin Coconut Oil, Egg, Regular Beer. more...
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2677 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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thefamily76's Weight History
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