mariymobtel's Journal, 19 Aug 16

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Weigh In record (no journal entry) for 19 August 2016

74.8 kg Lost so far: 8.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2016:

1876 kcal

Fat: 108.75g | Prot: 131.21g | Carbs: 89.31g. Breakfast: Fresh Bar Pina Colada, Куриная Грудка Отварная. Lunch: Красные Помидоры, Огурец (с Кожурой), Вареное Яйцо. Dinner: 5 Морей Скумбрия Атлантическая Натуральная с Добавлением Масла, Вареное Яйцо. Snacks/Other: Славица Мороженое Шоколадное с Шоколадным Топингом "Азарт". more...

2241 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Cross Training - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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mariymobtel's Journal, 19 Aug 16

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