Weigh In record (no journal entry) for 19 August 2016
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74.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 26.28g | Prot: 144.51g | Carbs: 138.98g.
Breakfast: Bosbessen, Bulkpowders Pure Whey Protein, Mymuesli Balance Muesli, Bulkpowders Pure Whey Protein, Linessa Magere Franse Kwark. Lunch: Simone's Healthy Kwarktaartjes, AH Snoeptomaatjes, Zwagerman Kipfilet Naturel, Jumbo Volkoren Tortilla Wraps, Lidl Huttekase Light. Dinner: AH Gesneden Uien, AH Zoete Puntpaprika, Bon Coco Kokosmelk, AH Kipfilet Blokjes, AH Zoete Aardappel, Pompoen. Snacks/Other: Euro Shopper Rijstwafel, Linessa Magere Franse Kwark, AH Amandelmelk Ongezoet, Bulkpowders Pure Whey Protein, Nalu Fruity Energizer Exotic, NOW Omega-3. more...
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2023 kcal
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Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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monegethealthy's Weight History
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