Weigh In record (no journal entry) for 19 August 2016
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60.9 kg
Lost so far: 6.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 46.57g | Prot: 59.96g | Carbs: 230.80g.
Breakfast: Tomaten, Rote Paprika, Gurke (mit Schale), TiP H-Vollmilch 3,5%, Kaffee, Mertinger Milchhof Joghurt Mild, Biac Fitness Drink Erdbeere, Meßmer Ingwer-Zitrone. Lunch: Merl Nudelsalat Mediterran, Kartoffelsuppe. Dinner: Dornfelder, Kerstins Tomatensoße, Parmesan (Gerieben), Barilla Fusilli. Snacks/Other: Lindt Mini Pralinés, Nektarinen, Ja! Natürliches Mineralwasser Still, Brombeeren, Green Grocer's Zwetschgen, Aprikosen, Himbeeren. more...
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1732 kcal
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Exercise:
Sitting - 5 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 33 minutes, Sleeping - 7 hours and 27 minutes. more...
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Gaining 0.7 kg a Week
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