Weigh In record (no journal entry) for 19 August 2016
|
52.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1733 kcal
|
Fat: 86.34g | Prot: 65.43g | Carbs: 173.80g.
Breakfast: Barilla Соус Песто Дженовезе, Омлет, Nestle Шоколадные Шарики, Finn Crisp Хлебцы Ржаные Original, Веселый Молочник Молоко 1,5%, Брест Литовск Сыр Легкий 35%. Lunch: Запеченная или Жареная Треска, Рис Вареный, Кунжутное Масло. Dinner: Макдоналдс Креветки (4), Hershey's Reese's, Сметана, Lay's Чипсы, Самарский Бкк Булка Городская, Борщ. Snacks/Other: Груши, Торт, Княгинино Молоко 1,5%, Twix Mini, Торт. more...
|
|
2189 kcal
|
Exercise:
Cardio - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Desk Work - 9 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 40 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|