Weigh In record (no journal entry) for 19 August 2016
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 51.79g | Prot: 102.51g | Carbs: 122.57g.
Breakfast: Kappertjes, Milsani Magere Kwark Naturel, AH Muesli 4-Granen, Bonduelle Kikkererwten. Lunch: Tonijn in Water (uit Blik), Augurken, Zaanse Halfvolle Mayo. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Spinazie A La Creme, Rundvlees Gehaktballen. Snacks/Other: Broccolisoep, Look O Look Salmiak Lolly. more...
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Losing 7 kg a Week
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femkeabc's Weight History
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