Weigh In record (no journal entry) for 19 August 2016
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81 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 27.85g | Prot: 111.06g | Carbs: 72.24g.
Breakfast: Dada Ayam, Nasi Putih. Lunch: Dada Ayam, Bayam, Nasi Putih. more...
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Losing 7 kg a Week
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rofidcjmen's Weight History
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