Daldalus's Journal, 19 Aug 16

Daldalus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2016

89.8 kg Lost so far: 3.3 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2016:

1560 kcal

Fat: 74.08g | Prot: 76.48g | Carbs: 142.55g. Breakfast: Kaffee mit Milch, Desira Creme Joghurt Vanille, Kaffee mit Milch. Lunch: Aldi Blattsalat Rohkost Mix, Gut & Günstig Alaska Seelachs Filets, Bratkartoffeln. Dinner: Wasser, Escal Calamar Romana. Snacks/Other: Aldi Bio Hafercookies mit Zartbitterschokolade. more...

2546 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Daldalus's Weight History

View Complete History

Daldalus's Journal, 19 Aug 16

Submit a Comment

Daldalus's Weight History