Weigh In record (no journal entry) for 19 August 2016
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82.1 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 67.21g | Prot: 53.41g | Carbs: 218.80g.
Breakfast: Weihenstephan Vanillequark, Heidelbeeren, Weihenstephan Milch 1,5% Fett, Butter-Croissants. Lunch: Butterbrezel. Dinner: Maggi Käse-Sahne Sauce, Netto Spiralnudeln. Snacks/Other: Snickers Eis (53 ml), Ferrero Jogurette. more...
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Gaining 0.7 kg a Week
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