Weigh In record (no journal entry) for 19 August 2016
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93.7 kg
Lost so far: 20.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 10.82g | Prot: 9.34g | Carbs: 63.47g.
Breakfast: Sirup, Müller Kalinka Fettarmer Kefir Mild, Haferflocken, Orangen, Seeberger Mandeln, Aprikosen, Getrocknete Aprikosen, Kräutertee. more...
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3488 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Nordic Walking - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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helmutfreiwald's Weight History
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