Weigh In record (no journal entry) for 19 August 2016
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71.5 kg
Lost so far: 2.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 27.74g | Prot: 46.08g | Carbs: 186.97g.
Breakfast: Corny Erdnuss Süß & Salzig, Chia-Samen, Blaubeeren, Hamfelder Hof Fettarme Milch, Allos Hof-Müsli Bircher. Lunch: Himbeerkuchen, Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, REWE Bio Roggenbrötchen. more...
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2045 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 7 minutes, Sleeping - 7 hours, Resting - 10 hours and 38 minutes. more...
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Gaining 0.4 kg a Week
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tscheckagirl's Weight History
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