Weigh In record (no journal entry) for 19 August 2016
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56 kg
Lost so far: 4.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 44.53g | Prot: 64.13g | Carbs: 286.33g.
Breakfast: Kaffee, Kellogg's Frosties, Nesquik Kakaopulver. Lunch: Kühne Jalapeño, Kerrygold Extra Ungesalzen, Salami, Körnerbrot, Äpfel, Pfirsiche, Ratatouille, Nudeln (Gekocht). Dinner: Kupfer Spanferkelbraten, Mischgemüse, Bratensoße, Salzkartoffeln. Snacks/Other: Haribo Fruity Bussi, Franziskaner Hefe-Weissbier (Flasche). more...
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1686 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Working - 5 hours, Driving - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Susanne.L.'s Weight History
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