Weigh In record (no journal entry) for 19 August 2016
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84.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 58.46g | Prot: 80.46g | Carbs: 165.51g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Steers Chips (Medium), Large Hamburger. Dinner: Albany Brown Bread, Lucky Star Pilchards in Sauce. Snacks/Other: Naartjie, Castle Lite (Bottle). more...
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Losing 3.5 kg a Week
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