Weigh In record (no journal entry) for 19 August 2016
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70.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 50.24g | Prot: 90.12g | Carbs: 149.92g.
Breakfast: Apples, Bananas, Первый Вкус Молоко 2,5%, Чудо Овсяная Каша. Lunch: Cucumber (with Peel), Onions, Braised or Boiled Beef Pot Roast, Hard-Boiled Egg, Rokiskio Творог Домашний 9%, Бабушкино Лукошко Кабачок, Red Tomatoes, Fish House Минтай Филе, Prosto Рис Бурый, Grapes, Green Tomatoes, Plums. Dinner: Cucumber (with Peel), Cheddar Cheese, Hard-Boiled Egg, Squid. Snacks/Other: President Творожная Запеканка Дольче, Pinot Blanc Wine. more...
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Losing 3.5 kg a Week
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