LiseBing's Journal, 18 Aug 16

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Weigh In record (no journal entry) for 18 August 2016

72.9 kg Lost so far: 0.1 kg. Still to go: 12.9 kg. Diet followed: Poorly.

View Diet Calendar, 18 August 2016:

1263 kcal

Fat: 82.47g | Prot: 106.87g | Carbs: 20.67g. Breakfast: Queijo Parmesão (Duro), Scala Queijo Prato, Omelete ou Ovos Mexidos com Queijo. Lunch: Queijo Ricota, Sobrecoxa de Frango. Dinner: Costa Sul Kani Kama, Atum em Óleo (Enlatado). Snacks/Other: Amendoim, Azeite de Oliva Extra-Virgem. more...

2208 kcal

Exercise: Stairs (Climbing Stairs) - 4 minutes, Elliptical - 45 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Comments

Hoje comecei a dieta low carb pra valer. Tentar comer 20g de carb por dia com todas minhas forças.

18 Aug 16 by member: LiseBing


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LiseBing's Journal, 18 Aug 16

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