Weigh In record (no journal entry) for 18 August 2016
|
60.1 kg
Lost so far: 17.0 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
|
|
752 kcal
|
Fat: 31.60g | Prot: 27.18g | Carbs: 88.30g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Trader Joes Cruspy cookies filled with belgian chocolate, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut. more...
|
Losing 1.9 kg a Week
|
|
|