Weigh In record (no journal entry) for 18 August 2016
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 37.08g | Prot: 69.55g | Carbs: 146.18g.
Breakfast: Pão Francês sem Miolo, Café com Leite Integral. Lunch: Camil Feijão Preto, Arroz Branco (Cozido), Ovo Frito, Ovo Frito, Carne de Porco Assada, Cenouras. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Vivenda do Camarão Arroz Branco, Camil Feijão Preto. Snacks/Other: Mabel Bolacha Leite, Café com Leite de Gordura Reduzida, Café com Leite Integral. more...
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1887 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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Geani Silva's Weight History
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