Weigh In record (no journal entry) for 18 August 2016
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117.4 kg
Lost so far: 10.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 37.40g | Prot: 39.30g | Carbs: 236.77g.
Breakfast: Licuado de Fresa. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Salpicón, Brócoli Cocido (Fresco). more...
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Losing 5.6 kg a Week
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