Weigh In record (no journal entry) for 18 August 2016
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77.3 kg
Lost so far: 21.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 31.55g | Prot: 108.07g | Carbs: 198.48g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Rügenwalder Mühle Mühlen Mett, Karotten, Lidl Sonnenquader, Strauchtomaten, Rote Paprika, Radieschen. Dinner: Kania Tomaten Ketchup Light, Eisbergsalat, Mazzetti Aceto Balsamico Di Modena, Extra Natives Olivenöl, Rote Paprika, Lidl Sonnenquader, Hähnchenbrustfilet. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2914 kcal
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Exercise:
kombi - 1 hour and 30 minutes, Nordic Walking - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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wolli1226's Weight History
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