Weigh In record (no journal entry) for 18 August 2016
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 26.79g | Prot: 33.69g | Carbs: 94.87g.
Breakfast: Pingo Doce Sementes de Linhaça, Continente Bolachas Pequeno-Almoço Muesli, Delta Café, Pingo Doce Leite Magro Dos Açores. Lunch: Персики, Плов с Курицей, Continente Queijo Fresco Batido, Continente Grão de Bico Cozido, Сельдерей, Белое Столовое Вино, Гаспачо. Snacks/Other: Инжир, Сухие Жареные Очищенные Семечки. more...
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2347 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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ritaalgarve's Weight History
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