Weigh In record (no journal entry) for 18 August 2016
|
75 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 33.63g | Prot: 135.46g | Carbs: 143.90g.
Breakfast: NOW Omega-3, Perziken, Zonnatura Gebroken Lijnzaad, Bulkpowders Pure Whey Protein, Mymuesli Balance Muesli, Bulkpowders Pure Whey Protein, Linessa Magere Franse Kwark. Lunch: Pedon Volkoren Spelt Couscous, Bosbessen, Simone's Healthy Kwarktaartjes, Bulkpowders Pure Whey Protein, AH Gegrilde Rode Paprika, AH Champignons, AH Gesneden Uien, Bloemkool, AH Kipfilet Blokjes. Dinner: Remia Friteslijn 5% Vet, Gedroogde Hele Sesamzaadjes, Avocado, Komkommer (met Schil), Gekookt Ei, Bosui of Lenteui, AH Gesneden Uien, Rode Paprika, AH Zilvervliesrijst, Golden Seafood Tonijn in Water. Snacks/Other: Questbar White Chocolate Raspberry. more...
|
|
2545 kcal
|
Exercise:
Walking (moderate) - 3/mph - 42 minutes, Bicycling (slow) - 11/mph - 18 minutes, Body Pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monegethealthy's Weight History
|