Weigh In record (no journal entry) for 18 August 2016
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 59.06g | Prot: 73.56g | Carbs: 115.22g.
Breakfast: Abricots, Monoprix Beurre Doux, Carrefour Pain Complet, Dolce Gusto Café au Lait, Les 2 Vaches Yaourt Nature 0%, Café Expresso. Lunch: Noix, Datte, Auchan Filet de Canard, Salade Verte, Hareng Mariné, Café Expresso, Vin de Table Rouge, Vin de Table Blanc, Pain aux Céréales, Casino Crottin de Chavignol. Dinner: Auchan Andouille, Carrefour Discount Jambon de Bayonne, Carrefour Pain aux Céréales, Vico Croûtons à l'ail, Auchan Gruyère, Soupe de Poisson. Snacks/Other: Abricots, Nectarines. more...
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1855 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 55 minutes, Exercise machine (slow) - 26 minutes, Resting - 14 hours and 39 minutes, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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Ellorabay's Weight History
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