Weigh In record (no journal entry) for 18 August 2016
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 90.99g | Prot: 87.26g | Carbs: 162.01g.
Breakfast: Amendoim & Cia Creme de Amendoim, Bauducco Torrada Salgada, Batavo Manteiga Extra com Sal, Ovo, Tirol Leite Semidesnatado, Abacaxi, Couve Manteiga Crua. Lunch: Tomates, Paraibinha Tapioca (Goma de Mandioca Hidratada), Ovo, Aurora Suco de Uva Integral, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela. Dinner: Tirol Leite Semidesnatado, Misto Quente. Snacks/Other: Amendoim & Cia Creme de Amendoim, Bauducco Torrada Salgada, Padaria Sonho Recheado de Creme, Cappuccino. more...
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1810 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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IsaCrisMur's Weight History
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