gezinenhesap's Journal, 18 Aug 16

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Weigh In record (no journal entry) for 18 August 2016

84.6 kg Lost so far: 3.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2016:

415 kcal

Fat: 8.01g | Prot: 14.22g | Carbs: 77.87g. Breakfast: Çay (Demlenmiş), Yeşil Biber, Armut, Kızarmış Beyaz Ekmek, Beyaz Peynir. more...

2372 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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gezinenhesap's Journal, 18 Aug 16

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gezinenhesap's Weight History