rofidcjmen's Journal, 18 Aug 16

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Weigh In record (no journal entry) for 18 August 2016

82 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 August 2016:

1027 kcal

Fat: 18.54g | Prot: 71.35g | Carbs: 144.14g. Breakfast: Pancake Oat. Lunch: Dada Ayam, Bayam, Nasi Putih. Dinner: Bayam, Telur Dadar. Snacks/Other: Susu (tanpa Lemak), Pisang. more...

2930 kcal

Exercise: Sauna - 10 minutes, Cardio - 15 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

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rofidcjmen's Journal, 18 Aug 16

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