Weigh In record (no journal entry) for 25 January 2010
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84.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2010:
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777 kcal
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Fat: 56.50g | Prot: 46.97g | Carbs: 24.22g.
Breakfast: bacon strips, eggs, mug coffe 10 ounce, decaff, COFFEE-MATE sf hazelnut. Lunch: whipped cream, strawberry. Dinner: yellow squash, rib eye. Snacks/Other: walnuts, water. more...
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3283 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 45 minutes, Circuit Training - 5 minutes, Housework - 2 hours, Standing - 3 hours, Sitting - 4 hours. more...
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Losing 0.1 kg a Week
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