Weigh In record (no journal entry) for 27 December 2011
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83.0 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2011:
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1639 kcal
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Fat: 51.62g | Prot: 77.89g | Carbs: 199.56g.
Breakfast: milk, orange juice, cereal. Lunch: shrimp, spaghetti. Dinner: tomato sauce, milk, fingerling potatoes, chicken, chicken. Snacks/Other: chocolate covered strawberry, pyrmaid beer, quaker oat chewy granola bar, almonds. more...
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2427 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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mercury14's Weight History
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